Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly.
- Wash your face day and night
Washing your face removes not only makeup, but the dirt and dust that your face accumulated throughout the day. Makeup clogs your pores and is filled with all the outside elements from the day like dirt, dust, smoke, smog, etc. The make-up acts like a magnet for all of those things.
By watching international news, we are kept informed and up-to-date with breaking news around the world. Reading newspaper is a good habit that can provide a great sense of educational value. It carries information about politics, economy, entertainment, sports, business, industry, trade and commerce.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability.
- Brush teeth & floss 2 times a day
Brushing and flossing is the best way to remove decay-causing plaque from your teeth and help maintain optimal oral health. Choose a toothbrush that feels comfortable in your hand and in your mouth, and use it twice a day.
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Being neat and organized saves you time and mental anguish. It allows you to focus on what is important to you. Instead of the mess driving you with a sense of guilt and responsibility, you can schedule time for activities you enjoy. Being neat and organized gives you a sense of control over your life.
By making lifestyle changes you can prevent premature ageing signs like fine lines and wrinkles. Always take care when you're out in the sun and use products with sun protection for your skin type.
Silence in prayer is often not something we orchestrate; rather, it is a gift that can come upon us quite unexpectedly. Instead of rushing to fill the gap, we learn to embrace the gift as the better part of our time of prayer
Social media has taken our society by storm. Between 2010 and 2018 the number of teens reporting feelings of depression surged to 33 percent in large national surveys. The troubling statistics have shown social media has been linked to negative outcomes in teenagers’ lives today. Depression from social media does not discriminate, those who are privileged, those who are less fortunate
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