Amazing Natural DIY Body Scrub For Beautiful, Gorgeous Skin

Ingredients 

• 2 tbsp Sea Salt
• 1 tbsp Turmeric
• 2 tbsp Honey

Sea Salt

• Sea salt is a very mild exfoliater .
• It removes all the dead skin cells.
• It also a skin lightner.

Turmeric

• Turmeric acts as an anti-septic.
• It also contains an anti-aging agent.

Honey

• Honey moisturizes & soothes the skin.

Procedure

• Apply the mixture & scrub it for a while.
• After scrubbing it leave it for 5 - 10 minutes to dry it up.
• After that wash it off your face with clean water.
• If you want to remove the yellowness of turmeric then use face wash to remove it.
• Do this twice a week for better result.

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Amazing Natural Skin Care Routine Hacks / Tips & Tricks By Dr. Jaishree Sharad

Follow these simple steps ahead...

1.  First cleanse your face in the morning & at night everyday.
2.  Do not use shower gel on the face.
3.  Apply a good moisturizer on the skin (especially don't forget your arms & legs)
4.  Use SPF = 50 sunscreen.
5.  For bed time use mild cleansing lotion to remove impurities on skin.
6.  Alternate A serum & an under - eye cream.
7.  And at last always be happy for a good skin.

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10 Things You Should Do Everyday

• Drink water lots off

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly.

• Wash your face day and night

Washing your face removes not only makeup, but the dirt and dust that your face accumulated throughout the day. Makeup clogs your pores and is filled with all the outside elements from the day like dirt, dust, smoke, smog, etc. The make-up acts like a magnet for all of those things.

• Watch or read news

By watching international news, we are kept informed and up-to-date with breaking news around the world. Reading newspaper is a good habit that can provide a great sense of educational value. It carries information about politics, economy, entertainment, sports, business, industry, trade and commerce.

• Workout or be active

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability.

• Brush teeth & floss 2 times a day

Brushing and flossing is the best way to remove decay-causing plaque from your teeth and help maintain optimal oral health. Choose a toothbrush that feels comfortable in your hand and in your mouth, and use it twice a day.

• Eat healthy

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

• Get organized

Being neat and organized saves you time and mental anguish. It allows you to focus on what is important to you. Instead of the mess driving you with a sense of guilt and responsibility, you can schedule time for activities you enjoy. Being neat and organized gives you a sense of control over your life.

• Use anti aging product

By making lifestyle changes you can prevent premature ageing signs like fine lines and wrinkles. Always take care when you're out in the sun and use products with sun protection for your skin type.

• Pray, read & worship

Silence in prayer is often not something we orchestrate; rather, it is a gift that can come upon us quite unexpectedly. Instead of rushing to fill the gap, we learn to embrace the gift as the better part of our time of prayer

• Spend less time on phone

Social media has taken our society by storm. Between 2010 and 2018 the number of teens reporting feelings of depression surged to 33 percent in large national surveys. The troubling statistics have shown social media has been linked to negative outcomes in teenagers’ lives today. Depression from social media does not discriminate, those who are privileged, those who are less fortunate

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SUMMER NIGHT / SKIN CARE ROUTINE / SKIN CARE TIPS

A perfect skin care tips for summer night is below here and by following these you can achieve glowing smooth finish skin naturally...

• Plum green tea pore cleansing face wash.
• Apply VLCC rose water toner by dabbing it gently on your face.
• Wow anti aging night cream.
• For eye cream take 1 vitamin e capsule and 1 spoon of aloe vera gel and mix them and put in a small container and apply it on under your eyes in anti clock wise circulation motion for 5 min.
• You can apply that paste on your eye lashes and also on your eye brows and on your lips too.
• By applying that you can get the soft, smooth, nourishing, beautiful skin very fast naturally easy.

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