How To Get Rid Of Stretch Marks Naturally Easy / Home Remedy / Quick Hack / Tips

Stretch marks are the visible lines on the skin surface with an off color. Stretch marks are usually found on the abdominal wall but they may also occurs over the thy, upper arms, buttocks & breast. Some times stretch marks can also cover the large areas of the body. 

Causes

• Pregnancy is the main cause of stretch marks, apart from that a rapid gain or loss of weight is also a reason for stretch marks.
• Rapid growth, Heredity  factors.
• Stress & changes in physical condition may also contribute to this condition.

How are some simple home remedies to get rid of your Stretch Marks :-

Potato

• Take a medium size potato & cut into slices.
• Now take 1 slice & gently rub on affected area.
• ( Make sure that the juice from the potato covers the entire effected area )
• Allow this juice to dry up & wash it with lukewarm water.

Sugar

• Mix 1 tbsp raw sugar with a small amount of almond oil & a few drops of lime juice in it.
• Now mix all the ingredients really well.
• Now apply this mixture onto the affected area.
• After applying it on gently rub for at-least 10 minutes before taking a shower everyday.
• Do this for a month & watch your stretch marks become lighter.

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5 Skincare Products You Must Carry On Your Holiday / Beauty Hacks / Tips / Tricks

Makeup Remover

• To remove your makeup, sunscreen what ever cream you have on your face.
• It also essentials because it unclog the pores, removes all the dust, impurities everything is their on your skin throughout the day.

Thermal Water Mist

• So when ever you are traveling you're tried, you feel like washing your face but you don't have water & you dono what to do, just take your water mist & spray it all over your face.
• You'll feel fresh & you'll be cleansed.

Moisturizer

• Your skin get dehydrated due to long hours in flight, So you have to, have to, have to moisturize your skin.

Lips Balm

• You know you are licking your lips & pursing your lips & your lips will dry, chapped & cracked.
• So what you should do is carry a lip balm & apply all the time.

Eye Cream

• A cream with vitamin C & vitamin K will prevent dark circles.
• So dab in a little at bed time.

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Amazing Natural DIY Body Scrub For Beautiful, Gorgeous Skin

Ingredients 

• 2 tbsp Sea Salt
• 1 tbsp Turmeric
• 2 tbsp Honey

Sea Salt

• Sea salt is a very mild exfoliater .
• It removes all the dead skin cells.
• It also a skin lightner.

Turmeric

• Turmeric acts as an anti-septic.
• It also contains an anti-aging agent.

Honey

• Honey moisturizes & soothes the skin.

Procedure

• Apply the mixture & scrub it for a while.
• After scrubbing it leave it for 5 - 10 minutes to dry it up.
• After that wash it off your face with clean water.
• If you want to remove the yellowness of turmeric then use face wash to remove it.
• Do this twice a week for better result.

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Amazing Natural Skin Care Routine Hacks / Tips & Tricks By Dr. Jaishree Sharad

Follow these simple steps ahead...

1.  First cleanse your face in the morning & at night everyday.
2.  Do not use shower gel on the face.
3.  Apply a good moisturizer on the skin (especially don't forget your arms & legs)
4.  Use SPF = 50 sunscreen.
5.  For bed time use mild cleansing lotion to remove impurities on skin.
6.  Alternate A serum & an under - eye cream.
7.  And at last always be happy for a good skin.

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How You Can Get Alia Bhatt's Bright Glowing Skin Naturally / Beauty Tips / Fitness Tip & Diet Tip

From a chubby young girl to a Bollywood diva, Alia Bhatt's journey from fat to fit hasn't been easy. She oozes confidence when it comes to her onscreen appearance and another thing that that we cannot ignore is her incredibly beautiful skin. Since Alia believes that one’s skin is a reflection of what’s inside, she maintains her skin with utmost care.

Alia Bhatt’s Skincare Regimen :-

Alia’s skincare regimen is pretty simple. She makes sure that she consumes a lot of water to keep her body hydrated which leaves her skin soft and supple. She allows her skin to breathe by opting to go makeup-free when she is not working. She does not step out in the sun without wearing sunscreen. She also drinks 3.5 liters of water in a day to detoxify her body and feel fresh.

Alia is someone who believes in pampering her skin with all things homely and natural. She believes that drinking lots of water helps one have a glowing skin. Also, she lets her skin breathe by making sure she removes make-up when she is at home or not working. She applies the likes of multani mitti and raw milk on her face instead of beauty creams. 

Alia Bhatt Fitness Tips :-

• Exercise daily at least for 30-45 minutes in a day.
• Do not forget doing cardio: Alia believes in burning those extra calories to shed those extra pounds from the body. She suggests to do cardiovascular exercises in the workout regime.
• She also adds “try doing some weight lifting, it will help your muscles to grow.
• Drink small amounts of amount between your workout session. This will make you feel hydrated and it boosts up the energy levels of the body, resulting in an increase in stamina.
• Do yoga for 2 days in a week: Yoga increase flexibility and it also tones up the body. It reduces stress and aids many diseases.
• Try doing Squads and lunges: Lunges helps in toning and strengthening the legs. On the other hand, Squads helps in making your back strong. These exercises are quite hard for beginners to perform. But you’re trained into it. It will become really easy.
• Meditation: she highly recommends doing meditation, especially to those who have lots of stress and tensions in life. As it makes her feel positive and happy in all situations.

Diet Tip :-

Breakfast :-

She intakes an egg white sandwich, omelette, or a bowl full of steamed Poha and a chicken breast.

In Her Mid Time Snacks :-

She eats a single fruit like papaya, apple, orange and other nutritious as well as juicy fruits.

Lunch Time :- 

She intakes a bowl of boiled vegetable, Dali, 2 chapatis (without oil and butter) and some skimmed curd whenever feels like.

Evening Time :- 

In her tea time, she drinks a cup of black coffee without sugar.

At Dinner :- 

She eats one seasonal veg, roasted Fish or chicken, 1 chapati along with one small bowl of rice.

Alia’s Haircare Routine :-

We all have seen how Alia is crazy about trying new hairdos all the time. She has thick luscious locks and she never stops experimenting with them. But to keep them strong and healthy she washes her hair once every two days and when she is not working then she washes her hair once every three days. She makes it a point to stay away from any kind of hair products if she is not working. She believes in giving her hair a break from all the hair-styling tools and products.

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Shilpa Shetty’s Makeup And Beauty Secrets Revealed

Shilpa Shetty’s Makeup And Beauty Secrets Revealed :-

Not everyone is fortunate enough to be born a beauty. Shilpa Shetty says she wasn’t one of those lucky souls either. Her mother would say that she was an ugly duckling who grew into an elegant swan. In her growing years, she was a gangly tall young girl with volleyball bruises on her legs. She had to work very hard to be what she is today. Now isn’t this good news to us? How you ask? Well this means we all can look just as good as she does as long as we want it enough to keep working at it constantly!! She shares her secrets and tips with us.

Shilpa Shetty’s Make Up Tips :-

Shilpa Shetty’s beauty secrets include a basic rule which has always been less is more! Never ever will you find her looking cakey with layers and layers of makeup on her face! Here are her guidelines:

• Accentuate just one feature. If, like me, you want to draw attention to your eyes keep your lipstick quite understated. If you have lovely, pouty lips, wear a darker gloss and keep your eyes subtle.

• Eyelash curlers can open up your eyes and give them definition without the need for layers of mascara. Use false eyelashes for a more glamorous night-time look.

• Never do your face in public. You distort your face to apply cosmetics and that is not an attractive look, which is why I applied mine away from the cameras in the Big Brother bathroom.

Shilpa Shetty’s Beauty Secrets :-

Show your skin the love and care it deserves and it will stay beautiful she believes. She says in an interview with Julie Mccaffrey and Fiona Cummins, ”Don’t overload your skin with fancy products. My mum, who is 57 and has amazing skin, says the more you use when you’re young, the worse it gets when you age.” Skin care tips she recommends and follows:

• No matter how late I come home, I always remove my make-up. I mix pure coconut oil with olive oil/Johnson baby oil, smooth it over my skin and wipe it off with cotton wool. It’s naturally soothing to skin.

• Try to sleep for a minimum of eight hours a day and never use soap on your face – it’s too harsh.

• Try having your eyebrows threaded at a salon to avoid in-growing hairs.

Shilpa Shetty’s Hair Care Tips :-

• She makes sure she shampoo’s every two days and changes shampoos frequently to avoid build up.

• Blow drying her hair straight is her style. No heated straighteners for her!

These are some of the simple beauty secrets of Shilpa Shetty, one of the beautiful ladies of the Town! Would you follow them too girls? Which of these Shilpa Shetty beauty tips you will include in your everyday routine.

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How To Get Rid Of Love Handles / Easy And Effective Diet & Tips

Why are love handles called “love” handles when everyone hates handling them? Well, I have no answer to that, but I can tell you how to get rid of them very fast and in a natural way. Because, like belly fat, love handles (the extra flab right above your hip bone or on the sides of your waist) are like a clingy lover… err…fat. They pose serious health risks and are very difficult to get rid of. Here i came up with some easy tips & diet by following them you will get the perfect shape.

Why Do You Get Love Handles?

Even though getting rid of love handles is really tough, getting them in the first place is pretty easy. You consume more calories than you burn and store the excess calories in the form of fat. And since consuming fried, sugary, and high-sodium foods increases the stress levels in your body, it directs the fat storage toward your belly and waist region. As a result, you start accumulating fat in the belly and the sides of your waist. So, it is clear that you have to make some necessary changes in your diet and lifestyle to manage your love handle problem effectively.

Get Rid Of Sugar :-

Yup! If you want to get rid of the unwanted flab on the sides of your waist, you must give up all sugary foods and refined sugar. Your sugar-free diet can help you get rid of a chunk of fat without even hitting the gym or doing any at-home workout. When you start losing flab, you will also lose a chunk of fat from the sides of your waist and you will be fit.

Don’t Ignore Good Carbs :-

Good carbs are present in veggies, fruits, whole grains, etc. Your body needs carbs to function normally and help you do physical work. So, do not ignore carbs totally. Include low GI fruits, veggies, and dark leafy greens in your diet. You can also have white rice with a lot of veggies to lower its GI. Dietary fiber is a good/complex carb that prevents fat absorption and improves satiety levels and the number of good gut bacteria.

Sleep Well :-

Sleep deprivation or not sleeping at the right time for the required number of hours can increase stress levels and lead to toxin build-up in your body. And when that happens, your body gets into a state of inflammation, which ultimately leads to weight gain. So, sleep for 6-7 hours and within 2-3 hours of having dinner. This will prevent you from snacking on junk at night and reduce stress.

Say NO To Unhealthy Food :-

I know it’s very tough to say no to that bag of your favorite chips or a cup of ice cream on a hot summer day. BUT you must learn to say no to that voice in your head (and your stomach), and to your friends and family. When you are trying to lose weight, instead of looking at the scale every morning, just practice healthy eating and eliminate all unhealthy foods from your diet. And you will lose the love handles in a jiffy!

Eat Protein :-

Proteins are tough to digest and are slowly absorbed by the body. As a result, your hunger pangs are kept at bay. You consume fewer calories and reduce the chances of those extra calories getting stored in your body as fat.

Stress Less :-

Being stressed out has a negative impact on both your mental and physical health, and can even cause you to gain belly fat. This is because stress triggers the production of the hormone cortisol. Also known as the “stress hormone, cortisol is produced by your adrenal glands in response to stressful situations.

Increase Your Cardio :-

Cardiovascular or aerobic exercise is defined as any activity that raises your heart rate for an extended period of time. Aerobic workouts help burn calories and reduce excess fat on the body, which can help slim down love handles 35. Many people feel intimidated by the high-intensity nature of some aerobic workouts, like spinning or running. However, there are plenty of low-impact, beginner-friendly aerobic workouts that are easy to do. Swimming, working out on the elliptical machine or simply going for a brisk walk are all excellent ways to get into an aerobic workout routine.

Drink Water to Stay Hydrated :-

Properly hydrating your body is a must for optimal health. Though water is the best fluid to drink, many people tend to reach for sweetened beverages like sports drinks, teas and juice when they feel thirsty. The calories and sugar found in sweetened beverages add up and can cause you to gain fat around the waistline. Studies have shown that a higher intake of sugar-sweetened beverages is linked to weight gain, specifically in the abdominal area

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How To Get Rid Of ACNE SCARS & SPOTS in Just 3 Days

MAKE ICE CUBES :-

• Put an ice cube in a cloth and gently rub on your acne spots and scars for 10-15 minutes.
• Do this every morning for couple of weeks.
• Now for making an ice cube take your ice tray and add 1 drop of tea tree oil in each sections and then add some already boiled green tea.
• Now make it an ice cube and apply to your problematic areas very gently for 5-10 minutes.
• This mixture is great for dealing of all the bacteria and soothing the skin and it also work for pimple reducing and unwanted swelling redness.

EGG WHITES :-

• Take an egg white and wiped it in a bowl and simply apply that on the problem areas.
• Leave it on for dry and then after drying it off rinse your face with water.
• Repeat 2 times a week for better result.

CUCUMBERS :-

• Put directly cucumber slices on your acne spots and lye down for 30 minutes then wash your face with water.
• And apply your favorite moisturizer.
• Repeat 2-3 times a week.

LEMON JUICE :- 

• Take an equal proportion of lemon juice and water.
• Now mix them really well.
• Now apply directly on your spots.
• Leave it for 10-15 min and wash it off.
• Use moisturizer too.
• Repeat for 2 or 3 times a week.

BAKING SODA :-

• Mix 1 tbsp baking soda with a bit of water so it will make a paste.
• Now apply this paste to the affected area for about 1-2 minutes and then wash it off.
• Repeat this for 2 or 3 times a week.

APPLE CIDER VINEGAR :-

• Mix water & apple cider vinegar in equal proportions.
• Now use a cotton ball to apply on the effected area.
• After applying it on leave it for about 10 minutes and then wash it off your face an apply your favorite moisturizer. 

Another Remedy Is...

• Just mix 2 tbsp of apple cider vinegar, nearly three cups of water and some honey in to it.
• Now apply the mixture on your acne scars & spots by using a cotton ball.
• Now wait for 30 minutes and rinse it off.
• Repeat 2 times a week for good results.

SEA SALT :-

• In this case, you will need to make a thick paste out of 2 tbsp of sea salt & 1 tbsp of olive oil in it.
• Now massage this scrub in circular motion on your face & then wash off.
• Repeat 2 times a week.
• And your acne scars & spots will be gone.

OLIVE OIL :-

• You will need 1 tbsp olive oil & 1 tbsp of sugar.
• Now mix the ingredients & massage it all over your face for about 2-3 minutes and then rinse it off with water.
• It will improve your skins texture and overall state.
• Do this procedure 2 times per week.

ALOE VERA GEL :- 

• Mix 1 tbsp of aloe vera gel with 3 drops of lemon juice.
• Now massage the final mixture on your face.
• Now leave it for about 30 minutes and then rinse it off with normal water.

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